ONLY IN 20 MINUTES
20FIT is the first micro-gym in Indonesia that uses Electro Muscle Stimulation (EMS) technology and Miha Bodytec equipment for personal training experience. Implementing modern and minimalist concept, the name ‘20FIT’ itself derived from the concept that fitness can be attained within 20 minutes.
I WANT MY BODY TO BE FIT AND ATHLETIC SO I NEED TO LOSE WEIGHT
Weight loss has always been a common objective of people when they sign up as our members. In fact, losing weight is not a guarantee that you are healthy or fit enough. Your final goal is actually to have a healthy, fit and appealing body. Eliminate excess fat in the body is a step to get fit body and attractive appearance. The best way to remove body fat mass is by replacing it with muscle mass. Therefore, a suitable exercise need to be done is an exercise which could improve muscle mass. By increasing muscle mass, metabolism will increase which implicated in optimal calories burnt.
Weight training is the best exercise to increase muscle mass. However, this training often takes a long time and intensive process in general. 20FIT can shorten the time needed for your weight training. Training with EMS has the similar effect as conventional weight training, but in lesser time and more effective way. Training for 20 minutes in 20FIT is equal as doing weight training in conventional gym center for 2 hours.
WE UNDERSTAND YOU
You may have experienced working out in a gym for hours, which show no tangible result in the end. We understand you. Tell us your objectives and we help you reach it. Allocate 2×20 minutes of your time in a week for a month and you can immediately see the result and feel the differences.
EMS (Electro Muscular Stimulation) technology from Miha Bodytec will stimulate 8 large muscle groups to contract when the low electric impulse flows to the muscles. No need to worry because EMS has been proven as safe and effective in helping the formation of muscle. EMS technology gives no pressure in joints and this makes EMS safer than other conventional types of training.
HOW WE MAKE YOU FIT
Miha Bodytec will send electrical impulse to your muscles through specialized vest. The impulse will contract muscles for a few seconds and let it relax for a few seconds. Our Professional Personal Trainers are specially trained to operate Miha Bodytec while adjusting it to your fitness goals. 20 minutes will be an intense workout for your muscles but just in a few times training, you could see how fit and different you are.
- AddressMD Place Tower 1, 1st floor, Jl. Setiabudi Selatan No. 7, Jakarta selatan, Setia Budi, Kecamatan Setiabudi, Kota Jakarta SelatanSetia Budi, Daerah Khusus Ibukota Jakarta
- LocationJakarta Selatan
- Tags20FIT Setiabudi, Jakarta Selatan, Sport
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